Antioxidants in Coffee And Their Health Benefits
Coffee is one of the most widely consumed beverages in the world over tea and soda. Coffee has become more than just a cup to get us through the day. What once had a negative connotation is now considered a great source of antioxidants and a clean source of caffeine. Antioxidants are substances that occur naturally or are man-made that can delay or prevent certain types of cell damage. They are known to fight free radicals in our bodies and convert them into passable substances. Reports show that drinking 3-5 cups of coffee a day can actually add up to about 80% of your daily antioxidant intake. But do we know what exactly do these antioxidants do for you, and which ones are in each cup of coffee?
5 Major Antioxidants Found:
Cafestol: Cafestol is found in coffee beans. Which is extracted during the coffee brewing process, this compound is an anti-inflammatory for the brain, which some research has shown can help improve your memory. Other research has shown that cafestol may be the antioxidant that lowers the risk of type 2 diabetes.
Caffeine: Caffeine is naturally found in plants such as coffee trees. Caffeine makes us feel wide alert and energized. Research has shown that caffeine can help with losing weight, curing headaches, and lowering the risk of diabetes.
Chlorogenic Acid: Chlorogenic Acid is found in both green coffee beans and roasted coffee beans. This acid is anti-inflammatory and antibacterial. Chlorogenic Acid has also shown in some research to increase insulin production.
Melanoidins: Melanoidins are produced by reducing amino acids and sugars during food production and preservation. The compound behind the aroma we smell when coffee is roasted. This antioxidant also contains anti-inflammatory and antibacterial benefits.
Trigonelline: Trigonelline a compound that gives coffee that unique smell we all love. This antioxidant is known for helping prevent certain types of bacteria from adhering to your teeth.